Well, the reason why these people adopt such a response to your success is that they are afraid of losing something once the goal is attained. Human nature is at play here. If it is a spouse, he or she may feel threatened by your new look and that you will appear more attractive to others. A sibling, may feel they are losing their buddy to share comfort food with them. Sometimes your best friend is sabotaging your fat burning efforts, because they fear losing you to a new circle of friends once you get all the weight off.First things first, go out and pick up a food scale for yourself. You need to begin measuring the intake of food for yourself. How do you expect to have an idea how much food you are eating if you don't measure it? Guessing how much you are eating can be dangerous. You wil
